Averaged 6:14/mi for the 3.22 mi run! The course was mostly through a gold course, which was a pretty nice route. That pace would be 19:23 for 5K, which isn't bad given the conditions (a little warm and pretty muggy).
Here's a picture of my pizza from last night ... pre-race fuel?
2 comments:
Congratulations! Very happy to hear both about your success and that pizza is winning fuel.
Excellent - sub 20 5k in GA in the summer, no less.
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