Tuesday in Washington

Here is the recap:

1. Up early to do an interval run at the track at Columbia HS. 12 x 400 m intervals. I had to run the outside lanes because the football team was doing conditioning in lanes 1-4, so my intervals ended up being about 8% long.
2. Off to the store to get food for lunch and dinner.
3. Lunch at the house. 
4. I took a work call (interviewing someone to hire) at 1:30 p.m.
5. Others left about 3 to head to a park on the Columbia 45+ minutes east; Julie and I left about 3:30, if memory serves ... maybe all of us were a little later.
6. People were playing frisbee when Julie and I arrived. Others were swimming. I joined in the frisbee. Julie sat at the table and conversed.
7. Picnic dinner.
8. Goaltimate game after dinner. We played one round, with Roy and I starting on one team, but mixing things up through substitutions. Then, we took a break. Then, we played one more round. My team beat Roy's 2-1! The game ended when Roy went down with an ankle injury. It looked gruesome, but he shook it off and was able to hike the falls the next day.
9. Back to the house for ice cream - cookie dough and caramel swirl.

Here are Lucas and Rachel with Little Peep.