This morning, I "ran" around the neighborhood with the dogs. By "ran", I really mean "managed to jog relatively feebly" ... but that didn't sound as good. Yesterday, I jogged a little bit with the dogs and found that I had to work through some soreness before I could hit my stride. Well ... I think the regeneration period for my ankle is more than 16 hours at this point. I'm hoping I can do every other day for a while, then transition to consecutive days (for short duration/distance) in the not-too-distant future.
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