I just endured 59 minutes of hip flow yoga. My hips and hamstrings are especially tight, so I think it is a good thing to do. However, it was a little rough. I guess that means I need to keep doing it.
The lady on the video had no trouble jumping into a handstand. I didn't try that maneuver. I did perform most of the stuff though, to various degrees of success.
1 comments:
Yes - good to do - regularly. More flexibility takes time, but feels great - it's worth it!
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