Tuesday, July 16, 2013

WOD

The Tromble House WOD was 4 rounds of each of the following:

1. 25 burpees
2. 25 squats
3: 500 m row

I finished in 28 minutes, with some help from boys who wanted to, generally, impede progress.

Jenn was a casualty. I tried to post a picture, but it didn't go through.

2 comments:

Tanya said...

A casualty of getting jumped on by boys? Or of the workout?

ET said...

Yes.