Kneading improvements

I had a suspicion that my bread kneading suffered from inadequacies, so before making this weekend's loaves, I searched YouTube for how to videos.  Here's one that I especially liked:

I tried it out yesterday.  My dough was not as elastic as his, but I still had a good time throwing it on the counter, and it turned out far better than previously.  It's also a good work-out.